![]() ![]() D2 can be found in plant foods like mushrooms and D3 can be found in sunlight and animal foods like salmon or eggs. There are two main forms of vitamin D for seniors and Medicare eligibles – vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Typical D3 Dosage for Seniors and Medicare Beneficiaries You will notice that these vitamins will use “IU” on their labels instead of MG. *IU stands for international units and is used to measure fat-soluble vitamins. Your daily vitamin D intake should never exceed 4,000 IU per day. An excess can cause vomiting, weakness, and excess urination. However, it’s important to understand that you can have too much vitamin D. ![]() Blood tests are a great way to see if you are getting the right amount of vitamin D. For those less than 70 years old, the adequate intake is, at a minimum, 600 IU per day. The recommended dose of vitamin D for seniors age 70+ is, at a minimum, 800 IU* per day. Sunshine and vitamin D supplements are beneficial alternatives. ![]() It can be extremely difficult to get enough vitamin D through diet alone. Plus, it can lower the chance of early nursing home admission, encourage physical independence, and act as a form of fall prevention. Seniors and Medicare eligibles who get the recommended dose of vitamin D every day are more likely to lower their risk of cardiovascular issues, cancers, bone disorders, and diabetes. This can lead to bone pain, muscle weakness, and even skeletal deformity. If you are deficient in vitamin D, your body may start to lose bone tissue. Why is Vitamin D Important in the Elderly? Vitamin D for seniors and Medicare eligibles becomes increasingly important with age, so it is important to understand the recommended dosage and the symptoms of deficiency. ![]() Over an extended period of time, vitamin D deficiency can result in obesity, diabetes, hypertension, depression, Osteoporosis, and more. It helps absorb calcium, which is necessary for bone health and strength. Vitamin D, also known as the “sunshine vitamin,” is essential. ![]()
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